Getting off the Sugar Crash Roller Coaster: A Lifestyle Approach to Diabetes Prevention
According to The National Diabetes Statistics Report led by the Center for Disease Control in 2020, more than 1 in 10 Americans currently...
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Jessica Meyers
Aug 30, 20224 min read
Are You Suffering from Hormonal Imbalance?
Hormones play an essential role in maintaining our quality of life, health and our longevity. Acting as transmitters traveling from the...
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Jessica Meyers
Mar 1, 20223 min read
The 5 P's of Detox (and why I need yoga)
Breaking a sweat, breathwork, and mindfulness are probably the most difficult pieces of the wellness puzzle for me. Fellow academic...
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Jessica Meyers
Aug 18, 20214 min read
How to Reduce Body Pain Naturally with These 5 Herbs
How often do you have to reach for the Tylenol or Advil because of a migraine, stomach aches, or sore joints and muscles? Taking these...
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Jessica Meyers
Aug 11, 20214 min read
Top 5 Ways You Are Sabotaging Your Health
Top 5 Ways You Are Sabotaging Your Health Living out a healthy lifestyle isn't as complicated as it's made out to be. Simple swaps and...
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Jessica Meyers
Aug 4, 20214 min read
Could Your Coffee Be Making You Sick?
The smell of coffee filling your home is often the motivation you need to get out of bed in the morning. It's your daily ritual whether...
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Jessica Meyers
Jul 28, 20215 min read
Your Guide to Choosing Binders for Detoxification Support
We are all bombarded by toxic chemicals every day. Heavy metals, pesticides, molds, and even viruses and infections, even if we try our...
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Jessica Meyers
Jul 21, 20214 min read
Why Apple Cider Vinegar is the One Superfood You Need in Your Diet Now
It seems like the internet raves over a new “superfood” every week. But this is one superfood I stand by...Apple cider vinegar! You'll...
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Jessica Meyers
Jul 13, 20215 min read
The Healing Power of the Breath
Breathing is something we do every single day without thinking about it. So, you’re saying this has healing powers? Not so quick. The...
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Jessica Meyers
Jun 30, 20215 min read
5 Intermittent Fasting Myths Busted
Intermittent fasting “fad” is in one day and out the next. What’s the real deal with intermittent fasting? Is it just a fad or is it...
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Jessica Meyers
Jun 23, 20214 min read
5 Top Free Health Hacks: Health hack #5 surprises people!
Becoming healthy doesn’t have to be expensive or complicated. You can incorporate simple and FREE health hacks into your daily routine to...
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Jessica Meyers
Jun 16, 20214 min read
5 Tips on How to Improve Heart Rate Variability
Wondering what heart rate variability can tell you about your health? First off, let's talk about what heart rate variability is and then...
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Jessica Meyers
Jun 9, 20214 min read
How to Heal the Gut Naturally
Want to know the secret on how to heal your gut naturally? You’re in the right place. Today I’m chatting about what can cause gut issues,...
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Jessica Meyers
Jun 2, 20215 min read
Herbs for the Bedroom: 3 Best Libido Boosting Herbs
Is your peak sex life behind you? In your 20's you couldn’t get enough, but now it seems like sex is something you need to check off the...
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Jessica Meyers
May 26, 20214 min read
Negative Health Impacts of Wildfire Smoke: What we can learn from firefighter data
Last year satellite images showed a massive smoke cloud covering all of California. This year is going to be no exception. If you live on...
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Jessica Meyers
May 19, 20215 min read
5 Science-Backed Health Benefits of the Sauna
Are you ready to get your sweat on? For centuries people have been using saunas to get their sweat on for health, hygiene, social, and...
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Jessica Meyers
May 12, 20214 min read
Depression and Gluten: Is there a connection?
The million-dollar question...should you go gluten-free if you’re struggling with mental health symptoms? The simple answer... most...
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Jessica Meyers
May 5, 20215 min read
Dry Brushing Benefits: How to do it the RIGHT way
Dry Brushing. It has a long history of being one of the most go-to forms of self-care, but does dry brushing really work? It's beginning...
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Jessica Meyers
Apr 29, 20214 min read
10 Benefits of Rebounding: #3 May Surprise You!
If your kids have been bugging you for a trampoline, instead of resisting, you may actually want to join in the fun as well! There are...
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Jessica Meyers
Apr 23, 20214 min read
I Eat Healthy, Do I Still Need to Supplement?
If you are wondering, “Do I Still Need to Supplement Even if I Eat Healthy?”, the short answer is yes! Everyone should be supplementing...
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